Pain can be classified into two main types: 

Acute Pain: Short-term pain that typically arises from injury or surgery and resolves as healing occurs. 

Chronic Pain: Long-lasting pain that persists for months or years, often associated with conditions like arthritis, fibromyalgia, or neuropathy

Yes, psychological support plays a significant role in managing chronic pain. Techniques such as cognitive behavioral therapy (CBT) can help individuals cope with the emotional aspects of pain, reduce anxiety, and improve overall quality of life.

Making certain lifestyle adjustments can enhance pain management: 

• Regular Exercise: Engaging in low-impact activities like walking or swimming can improve strength and flexibility. 
• Healthy Diet: A balanced diet rich in anti-inflammatory foods may help reduce pain levels. 
• Adequate Sleep: Prioritizing sleep is essential for recovery and overall health
  

Several effective non-pharmacological methods include: 

• Physical Therapy: Involves exercises and techniques to improve mobility and reduce pain. 
• Heat and Cold Therapy: Applying heat can relax muscles, while cold therapy can reduce inflammation. 
• Mind-Body Techniques: Practices such as meditation, yoga, and deep breathing can help manage pain by promoting relaxation. 
• Acupuncture: This traditional Chinese medicine technique involves inserting needles at specific points to alleviate pain. 
• Massage Therapy: Manipulating soft tissues can relieve tension and improve circulation.

Pain management refers to the multidisciplinary approach used to reduce and control pain. It includes various techniques such as medications, physical therapy, psychological support, and complementary therapies to enhance a person's quality of life.